Updated · 7 min read
In short
- Paint needed = (wall area − doors and windows) × number of coats ÷ coverage per litre.
- Interior emulsion usually covers 8–14 m² per litre per coat; the real figure is on the tin and drops on rough or porous surfaces.
- Plan two coats as standard, prime new plaster first, and buy the whole quantity from the same batch.
The formula in one line
Every paint calculation comes down to the same three numbers: the area you paint, how many times you paint it, and how much area one litre covers. Multiply the first two, divide by the third, and you have the litres you need.
The difficulty is never the arithmetic — it's getting each of the three numbers right. A wall measured carelessly, a coverage figure taken from the most optimistic line of the data sheet or a forgotten primer coat can easily put you 30% off.
Step 1: measure the walls
Don't bother subtracting sockets, switches or small radiators; the paint lost in the tray, on the roller and in the brush is about the same order of magnitude.
- Measure the length and width of the room at floor level and add them up twice: that's the perimeter.
- Measure the wall height from the floor (or the top of the skirting) to the ceiling.
- Multiply perimeter × height to get the gross wall area.
- Measure each door and window (width × height) and subtract them. A standard interior door is close to 1.6–1.8 m² and a typical window 1.2–2 m², but measure yours.
- If you paint the ceiling, add length × width as a separate item — ceiling paint often has a different coverage.
Step 2: read the coverage on the tin
Manufacturers state the coverage (sometimes called the spreading rate) in square metres per litre for one coat. For interior emulsion, 8–14 m²/L is typical; in imperial units that is roughly 325–570 ft² per US gallon.
The figure assumes a smooth, sealed, evenly absorbent surface. On real walls you will usually get less:
- new plaster and fresh filler absorb a lot of the first coat;
- textured plaster, wood chip wallpaper and bare blockwork have a much larger real surface area;
- applying the paint thinner than recommended stretches the litres but often costs you an extra coat.
Step 3: decide on the number of coats
Two coats are the standard for an even finish, even with a paint that claims one-coat coverage. A third coat is often needed when you move from a strong, dark colour to a light one, or when you use a deep shade over white — deep colours frequently have lower hiding power.
Primer is not a coat of paint. On new plaster, porous surfaces or stains, apply a suitable primer or a diluted mist coat first, as recommended by the paint manufacturer, and calculate it separately with the primer's own coverage.
A worked example
A 4 × 3 m bedroom with 2.6 m walls has a perimeter of 14 m and 36.4 m² of wall. After deducting a door and a window (3 m² in total) there are 33.4 m² to paint. Two coats make 66.8 m². With a paint that covers 10 m² per litre, you need 6.7 litres.
If you also paint the ceiling (12 m², two coats, a ceiling paint covering 8 m²/L), add another 3 litres. In practice: one 10-litre tin of wall paint and a 5-litre tin of ceiling paint — or one larger tin if you use the same product for both.
Buying and storing paint
- Round up to the tin sizes available; a slightly larger tin is usually cheaper per litre than two small ones.
- If the colour is mixed in the store, buy everything at once — a second mix can be a shade off. For ready-mixed paint, check that the batch number is the same on all tins.
- Keep a small amount for touch-ups. Close the tin tightly and store it frost-free; water-based paint that has frozen is usually unusable.
- Write the room, the colour code and the date on the lid — it saves a lot of guesswork two years later.
Common mistakes
- Calculating floor area instead of wall area — a 12 m² room has over 30 m² of walls.
- Using the best-case coverage from the data sheet on a rough or absorbent wall.
- Forgetting the primer, or treating it as the first coat.
- Not counting the ceiling, built-in wardrobes or a staircase wall in an open-plan space.
Frequently asked questions
How much paint do I need for one coat on a 10 m² wall?
At a coverage of 10 m² per litre, one litre. For two coats, two litres — plus a little extra if the wall is rough or freshly plastered.
Is it cheaper to buy more expensive paint?
Often it is: paints with better hiding power and higher coverage can need fewer coats, which saves both paint and time. Compare the price per square metre covered, not the price per litre.
Calculators for this job
Paint calculator
How much wall paint you need for a room, based on the number of coats and the coverage printed on the tin.
Wallpaper calculator
How many strips and rolls of wallpaper a room needs, taking the roll width and the pattern repeat into account.
Renovation budget calculator
Add up the cost items from your quotes, reserve a contingency and compare the total with your available budget.

